When it comes to birth, it’s essential to remember that our bodies are inherently designed for this miraculous process. Birth is a natural physiological journey, just like breathing or blinking. Remarkably, a woman in a coma could even give birth! There are numerous techniques available to help you navigate childbirth with confidence and even experience it with minimal discomfort. Here are some of my top birth resources for expectant mothers that have been invaluable on my own journey and are sure to empower you on yours.

Books

Ina May’s Guide to Childbirth by Ina May Gaskin: This book is a must-read for anyone preparing for childbirth. Ina May Gaskin shares empowering birth stories and invaluable insights that will help you approach birth with confidence and trust in your body’s innate abilities.

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou: Often overlooked, the postpartum period, or the “4th trimester,” is a crucial time for a mother’s healing and recovery. This book offers practical advice and nourishing recipes to support your physical and emotional well-being during this transformative time.

Documentaries to watch

“Why Not Home” Is a document told through the lens of doctors, nurses, and midwives. It examines the latest evidence on risks and rewards of different birth and accessible view on the latest research, along with moving personal stories of medical practitioners faced with big decisions for their own growing families

https://www.whynothome.com/

“The Business of Being Born” is a documentary film that looks at the modern birthing experience and maternity care in the United States. It compares various birth plans, including midwives, natural childbirth, epidurals, Cesarean sections, and more

https://www.gaia.com/video/the-business-of-being-born?utm_source=Google+Search+Paid&utm_medium=TROAS&utm_campaign=0-dynamic-general-english-NA&utm_term=not-applicable&gad_source=1&gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpZU1D1pZmve-98OwUF4f5SnkgAeFi2rocW7k1hwp5sGjYdEa0DrZeUaAo4aEALw_wcB

Both are great to watch no matter what your birth plan is. It is a way to understand your rights as a mother and your families choices.

Courses

Christian Hypnobirthing: This course, which I personally took and loved, offers techniques to help you achieve a deeper level of relaxation and focus during childbirth. The instructor provides guidance on breathing techniques and imagery to promote a calm and peaceful birth experience. Plus, with this link, you’ll receive 20% off!

Phoenix Area In-Person Hypnobirthing: Consider attending in-person classes with Esther from Birth Connection AZ. These sessions provide valuable hands-on instruction for you and your partner, empowering you both with the knowledge and skills to navigate childbirth confidently.

The Bradley Method: Ideal for couples, the Bradley Method offers comprehensive childbirth education, focusing on natural childbirth techniques and empowering partners to play an active role in the birthing process.

Pain Free Birth Course: This course delves deep into understanding childbirth, pain relief techniques, and fascinating insights into the birthing process. It equips you with the knowledge and tools to approach childbirth with confidence and ease.

Social Media Accounts to Follow

@Painfreebirth: A valuable resource for evidence-based information on pain relief techniques and empowering birth stories.

@christianhypnobirthing: Offers daily inspiration and guidance on achieving a calm and peaceful birth experience through Christian hypnobirthing techniques.

@careylaurenphoto and @wildbloombirthservices: Follow these local Phoenix doula friends for inspirational birth videos, photos, and experiences that will empower and uplift you on your journey.

@emergence_midwifery: Connect with midwives who provide compassionate and holistic care throughout pregnancy and childbirth.

Navigating the array of birth resources can feel overwhelming, but remember to start with a few and explore from there. And if you ever want to chat about birth and pregnancy, I’m here for you! Lastly, I wholeheartedly recommend considering hiring a birth doula to support you throughout your birthing journey. Let these resources be your guide as you begin this incredible journey of pregnancy and childbirth. You’ve got this!